Peloton-Club

From USA: 1.Ne rekommenduetsya est' kak minimum 3 chasa do trenirovki 2. Kolichestvo i sostav pitania zavisit ne ot distanzii a ot dlitel'nosti trenirovki (nel'zya sravnivat' 50km v gorah i 50km ezdy po vetru). Na trenirovke do 1go chasa - voda; 1+> 3 chasa zhidkost'= uglevody; 3+ and intense= zhidk...

Ledyanoy kompress kazdye 2 chasa na 20min, 1 sloy protective layer (mozhno obychnoe polotenze) na kozho. Elastichyi bint mezhdu kompressami. Mozhno trenirovat'sya no bez bol'shih nagruzok next 3-4 days. Poprinimat' chto nibud' potivo-vospalitel'noe (3-4 days). Rule of thumb for new injuries (assumin...

A gde mozhno resul'taty issledovania prochitat'? Source?
Glucosamine with MSM is still on market.

Possible problems with your back: weakness of the core muscles (spinal erectors, paraspinals, obliques, abdominals --> in that order). Solution: yoga, strengthening program (plank, back extension, deadlifts, using stability ball to exercise). Conservative ways. Foot numbness: possible cause--> (1) t...

Zdorovomu kostyley ne nuzhno; a esli ochen' sorevnovatcya hochetsya a sustavy ili myshzy kapriznye (give you trouble): lenta pomogaet. A mozhet eto vcye v golove, no vse ravno pomogaet.

Gorian писал(а):is it better to do exercises on trainer or on the road? Thanx for support. I'll stay on-touch with you.

Luchshe na trenazhere, interesnee na doroge (but more dangerous also).
A est' vozmozhnost' dlya "Synvisc" ?

there was one, she got one diploma for all first places Правда ...была одна женщина....так что ДЕВОЧКИ,ДЕВУШКИ,ЖЕНЩИНЫ,БАБУШКИ .... :ki_ss: ...у Вас есть шанс на следующий год побороться не только за звание Чемпиона Украины ,но и са звание победителя Ветеранских Игор (проводятся раз в два года) ......

vnutrennye: Glucosamine with MSM Uprazhnenia (physical training) 1 leg drills: ligtht gear with cadence 90+rpm start with 1min each leg with emphasys on pulling up (using your hamstrings more) Try to match the cadence R=L to even out the legs' strength. Do 5-6 sets each session, increase duration on...

A GDE ZHENSHINY? where are the women?

mozhno bol'she uznat' na www dot rocktape dot com

rocktape. Aktivirovanie/ stabilisazia sustavov i fisiologicheskaya pomosh'/ stimulyazia opredelyennuh grupp of mushz. Ya fisioterapevt i USA lizensirovannyi trener.